2022 CALGARY HALF MARATHON
I am running the Calgary Half Marathon on May 29, 2022 in support of the Humanitarian Effort in Ukraine
I am trying to keep it as easy as possible to contribute, so all you need to do is make a personal donation, and let me know. I am not set up through any one specific foundation, though feel that the Canada/Ukrainian foundation is a very reputable cause.
To donate, please visit www.cufoundation.ca or your humanitarian cause of choice, and email me the details at jarret@thecleanupcfo.ca
Money Raised
(Goal $2,110, $100 for every km of the race)
TOTAL TO DATE: $2,645
05/29/22 Brenda & Randy Hnatuk $50
05/26/22 Rebecca Hnatuk $50
05/24/22 Jack & Katie Law $100
05/20/22 Sarah Fillier $50
05/15/22 Trevor & Naomi Schober $75
04/28/22 Anonymous $100
04/26/22 Kathryn & Sean Morrissey $20
04/18/22 Marina Miller $50
04/14/22 Heather Hicks $50
04/13/22 Catherine & Jeff Hendricks $50
04/04/22 Kathryn & Kevin Giebelhaus* $100
03/24/22 Corrine & Ken Yakimovich $250
03/20/22 Kim & Vince Miller* $250
03/18/22 Mary Hardiman* $50
03/18/22 Anonymous* $150
03/11/22 Jamie & Josh Miller $50
03/09/22 Paula Hnatuk $50
03/05/22 Nicole & Jarret Miller $50
*Add'l Benevity Matching (2:1) $1100
Training
05/29/22 21.1km 2:29:29 7.06/km
05/26/22 8.05km 55:09 6:51/km
05/22/22 14.5km 1:39:28 6:52/km
05/18/22 3.2km 20:54 6:29/km
05/15/22 16.1km 1:52:16 6:58/km
05/11/22 5.0km 31:50 6:36/km
05/08/22 16.1km 1:54:14 7:06/km
05/05/22 11.3km 1:16:09 6:46/km
05/03/22 3.2km 21:26 6:39/km
05/01/22 5.0km 35:13 7:10/km
04/28/22 10.0km 1:12:15 7:17/km
04/26/22 3.2km 22:04 6:51/km
04/23/22 9.7km 1:13:54 7:39/km
04/17/22 5.0km 35:33 7:00/km
04/14/22 9.7km 1:11:38 7:25/km
04/12/22 3.2km 21:59 6:50/km
04/10/22 11.3km 1:18:35 6:58/km
04/06/22 5.0km 33:16 6:53/km
04/05/22 5.0km 33:21 7:07/km
04/02/22 9.7km 1:06:04 6:50/km
03/31/22 8.1km 58:31 7:19/km
03/29/22 3.2km 22:16 6.54/km
03/27/22 8.1km 57:34 7:09/km
03/25/22 6.4km 45:27 7:04/km
03/22/22 3.3km 23:28 7:13/km
03/20/22 8.1km 1:05:38 8:06/km
03/18/22 5.0km 38:21 7:40/km
03/15/22 3.2km 24:27 7:38/km
03/13/22 6.4km 52:23 8:11/km
03/10/22 5.0km 39:33 7:55/km
03/07/22 3.2km 24:20 7:36/km
03/05/22 5.0km 41:12 8:14/km
03/03/22 5.0km 41:12 8:14/km
02/27/22 3.2km 26:00 8:08/km
If interested, the training plan I am working from can be found at:
